--- title: Tips for Women's Eye Health & Safety description: "True or false: women suffer from vision problems more than men. If you guessed true, you are correct. In fact, worldwide, two-thirds of those who are blind" image: https://blod-dev.vbaplans.com/hubfs/Imported_Blog_Media/womeneyehealth-1.jpg --- Already have an Account? LOGIN X ### Select Line of Coverage: Vision Dental ### Select One: Member Administrator Provider Lab SIGN IN ![](https://blod-dev.vbaplans.com/hubfs/Imported_Blog_Media/womeneyehealth-1.jpg) True or false: women suffer from vision problems more than men. If you guessed true, you are correct. In fact, worldwide, [two-thirds](https://www.nei.nih.gov/learn-about-eye-health/resources-for-health-educators/national-eye-health-education-program/nehep-partnership-directory/womens-eye-health) of those who are blind or visually impaired are women. As part of Women’s Eye Health and Safety Month, we’ve compiled important tips to raise awareness and help women protect their eyes. **Sunglasses ** No matter the time of year, protecting your eyes from UV exposure is imperative. Taking the proper precaution and wearing the right kind of sunglasses is essential for minimizing your risks of UV overexposure. When purchasing sunglasses, be sure to find a pair that blocks out [99 to 100% of UV-A and UV-B radiation](https://www.aoa.org/healthy-eyes/caring-for-your-eyes/uv-protection?sso=y), [reduce glare](https://www.aao.org/eye-health/tips-prevention/top-sunglasses-tips) and are [oversized](https://www.aoa.org/healthy-eyes/caring-for-your-eyes/uv-protection?sso=y) for extra protection. **Eat a Healthy Diet ** The food you eat can be immensely helpful in being proactive towards healthy vision. A healthy diet can even reduce the risk of serious eye diseases like [age-related macular degeneration and cataracts.](https://www.aoa.org/healthy-eyes/caring-for-your-eyes/diet-and-nutrition?sso=y) The American Optometric Association specifically recommends incorporating the following [vitamins and nutrients](https://www.aoa.org/healthy-eyes/caring-for-your-eyes/diet-and-nutrition?sso=y): - Lutein & Zeaxanthin - Vitamin C - Vitamin E - Essential fatty acids - Zinc **Replace Your Eye Makeup ** It can be easy to forget to throw away old makeup and clean your tools on a regular basis. But, neglecting to do so can be a serious threat to your vision health. Simple tips to keep in mind are replacing your eye makeup [every three months](https://healthcare.utah.edu/healthfeed/postings/2015/12/120715_eye.makeup.php) and cleaning your [brushes and eyelash curler](https://healthcare.utah.edu/healthfeed/postings/2015/12/120715_eye.makeup.php) with mild soap every week. Lastly, to avoid bacterial growth, store your makeup in a [dry place at room temperature](https://healthcare.utah.edu/healthfeed/postings/2015/12/120715_eye.makeup.php). **Schedule Regular Eye Exams ** Many eye conditions occur simply due to age. To maintain your vision health and detect any symptoms or conditions early on, it’s crucial to have [vision care exams](https://healthcare.utah.edu/healthfeed/postings/2021/04/women-eye-health.php). Eye exams can also help detect other [medical conditions](https://versanthealth.com/blog/5-tips-to-protect-womens-eye-health/) that aren’t just eye-related, such as diabetes and heart disease. ## Related Articles [![](https://blod-dev.vbaplans.com/hubfs/Imported_Blog_Media/vba_blog_464713215-1.png) ](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/blog/post/women-s-eye-health-and-safety-awareness-month) [Vision](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/tag/vision) [Lifestyle](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/tag/lifestyle) [Health and Wellness](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/tag/health-and-wellness) ### [Women's Eye Health and Safety Awareness Month](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/blog/post/women-s-eye-health-and-safety-awareness-month) Did you know that two-thirds of those living with blindness or visual impairment are women? Prevent Blindness has designated April as Women’s Eye Health and Safety... [Carrie Kadunce](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/author/carrie-kadunce) [Read More](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/blog/post/women-s-eye-health-and-safety-awareness-month) [![](https://blod-dev.vbaplans.com/hubfs/Imported_Blog_Media/vba_visionblog_698x360-300x155-1.jpg) ](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/blog/post/melatonin-and-our-eyes) [Vision](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/tag/vision) [Lifestyle](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/tag/lifestyle) [Health and Wellness](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/tag/health-and-wellness) ### [Melatonin and Our Eyes](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/blog/post/melatonin-and-our-eyes) **True or false**? Melatonin is what makes us fall asleep and stay asleep. Though it certainly helps, this is *false*! Melatonin is a hormone that regulates our biological... [Jennifer Stech](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/author/jennifer-stech) [Read More](https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/blog/post/melatonin-and-our-eyes) #### Stay in Touch Sign up to receive the latest news and information from VBA. ![VBA Plans of America logo](https://www.vbaplans.com/assets/images/VBA-Logo.png) Vision Benefits of America 400 Lydia Street, Suite 300 Carnegie, PA 15106 [1-800-432-4966](tel:8004324966) ##### [VISION](https://www.vbaplans.com/vision) ##### [DENTAL](https://www.vbaplans.com/dental) ##### [COMPANY](https://www.vbaplans.com/about-us) ##### FOLLOW © 2021 VBA ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Carrie Kadunce", "url" : "https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/author/carrie-kadunce" }, "dateModified" : "2023-12-08T18:30:30.366Z", "datePublished" : "2020-04-17T04:00:00.000Z", "headline" : "Tips for Women's Eye Health & Safety", "image" : [ "https://blod-dev.vbaplans.com/hubfs/Imported_Blog_Media/womeneyehealth-1.jpg" ], "mainEntityOfPage" : { "@id" : "https://blod-dev.vbaplans.com/test-the-minds-eye-mkii/blog/post/tips-for-women-s-eye-health-safety", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blod-dev.vbaplans.com/hubfs/VBA_RGB-1.png" }, "name" : "Vision Benefits of America" } } ```